I'm talking about the 80/20 ratio today. In most cases it is hard to stay at 100% perfect nutrition all day everyday. A lot of programs tell you to try and strive for that 80/20 ratio. If that's where you are that's perfect! Of course, the goal is to attempt 100% perfection everyday. If you do that you will end up right where you need to be. Life happens, just strive for perfection and the results will come. Important note though, don't think of it as a "fail" if you don't hit perfection. It's almost always impossible. Don't quit, or go off the deep end if you don't. Just learn from the experience and keep it moving. This is a marathon, it a sprint.
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health insurance Day 13: On A Scale Of 1-10, how Is Your Nutrition? | |
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