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What’s up, everybody! It’s your host of the SixPack Lab, Jonny Catanzano, with an inspirational special guest- professional race car driver, Gary Stephens! Gary’s here to share his journey from fat to fit, his love for fast cars, philanthropy, and business success.
0:15 - Intro
1:15 - The Latest in Health News: Serving Sizes on Nutrition Labels
5:10 - Gym Fails to Fixes (Cardio Edition)
9:15 - TBT SixPackAbs.Com Client Transformation 270 lbs to 180 lbs!!
12:15 - Gary, on Becoming a Tech Success Without a Degree
34:42 - Professional Endurance Race Car Driver
46:00 - How Health & Fitness Tie into Racing
48:10 - The LMP Aero Car
1:03:45 - Gary’s Transformation from 400 lbs.
1:05:00 - Events That Led to His Desire to Lose Weight
1:06:00 - Gastric Bypass Surgery: What They Don’t Tell You
1:09:14 - 2nd and Final Attempt to Change His Lifestyle
1:12:00 - How To: 1st Time in a Gym
1:16:40- Becoming Comfortable at Your Local Gym
1:19:00 - *How* Fitness Becomes a Lifestyle
1:21:40 - What if You Hate Cardio?
1:28:30 - Rapid Fire Question Round
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More about Gary here:
https://renewlogic.com/
https://www.instagram.com/fungary512/
News Articles Mentioned:
https://www.popsugar.com/fitness/what...
https://cbsaustin.com/news/local/maki...
Train Smart,
Jonny Catanzano
best paying jobs without degree SixpackLab Podcast Ep.7 | Pro Race Car Driver & Entrepreneur, Gary Stephens' Incredible Weight Loss | |
| 53 Likes | 53 Dislikes |
| 2,963 views views | 4.86M followers |
| How-to & Style | Upload TimePublished on 26 Sep 2019 |
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